As a survival trait for living and working in the cites 1 of London, I have a set of rituals to avoid hangovers. If you are not a single person living in a city like London, you might not understand how vital this is. Most networking, particularly in the financial services industry, is done in the presence of alcohol. So preventing the inevitable hangover is quite important to the other part of the job – the actual working bit. I'll let you into a secret and tell you my nightly ritual: Floss and clean teeth (OK I'll admit, I barely floss when I'm sober let alone drunk) Cleanse/tone/moisturise (I'm a rubbish girl, this is a very recent ritual for me) Apply cuticle cream Do my calf stretches Drink 500ml of water Eat something, even if it's a dirty McDonalds (quarter pounder with cheese, no pickle no onion). Prior to all this is the additional requirement “don't drink more than a bottle and a half of wine”. Everyone has their limits, lots of practi